/Wellbeing and Resilience at Work

Provided by: University of Leeds

Course Area: All areas

Course Type: Short Course

Start date: 20201026

Subjects: Digital Education, Knowledge Management, Networks, Project, Web Applications

Price: Under £500

Delivery Method: Online

Course overview

Today’s world of work is often demanding and rapidly changing. Professionals need to develop new skills to do their job more effectively or to change the way they work in order to adapt to new roles. On this course, you’ll learn the importance of resilience and adaptability to navigate these changes, and explore why employers are looking for these skills. You’ll learn how to evaluate your current strengths at work and identify the true value of workplace well-being for yourself.


This course is part of the Thriving in the Digital Workplace  program of online courses, which aims to teach you how you can harness technology at work and build the digital skills and adaptability to create a career that’s future-proof. This program is part of the Digital Skills for the Workplace collection designed to teach you essential digital and professional skills required for the modern workplace.


This course is hosted by FutureLearn. It can be started at any time after the advertised date and is available now.

Who is this course for

This course is designed for young people who have digital skills but would like to build confidence in using digital technology in the workplace.


This may include those studying for A-levels, those who have a degree, or those who want to improve their career prospects.


The course will also be useful for anyone in employment who wants to boost their digital skills or anyone returning to the workplace who’d like to gain confidence in how working practices have evolved.

What will I learn

In this course you will:

  • Identify the key features of resilience
  • Assess the techniques for growing your resilience
  • Develop a plan to improve your resilience
  • Identify the key features of personal adaptability
  • Assess your adaptability and develop a plan to improve it
  • Demonstrate your ability to adapt
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